Why Eating carbohydrates at night could help you lose fat, according to a study

 The body isn't efficient in metabolizing carbs at night , because for hundreds of years, the consumption of food during the night was virtually non-existent, and it has been documented on our genome. When we consume carbs at night, we have an increase in the levels of insulin and glucose that has been linked to the development of heart diseases.

 However however, there aren't any research that links it to athletes who have a higher tolerance to carbs and a higher tolerance to insulin. For a long time , it was believed that if one took in carbohydrates during the night the fats were stored not as glycogen, because the body needed to store those calories efficiently feasible, which is by storing them in the form of fat.

 Carbohydrates (especially those found in rice, potatoes pasta, rice and so on.) are sugar chains (the sugar within our blood) that, after passing through our digestive tract are split and absorbed into the bloodstream and may be stored.

 Three methods to store glycogen:

1.  Muscle glycogen, liver glycogen Fat Carbohydrates are stored in one manner or another based on two primary variables and that is the caloric content we've consumed throughout the day, and our glycogen and muscle reserves.
2.  If we're sedentary who do not use glycogen in our muscles and, on the other hand, when we consume a large amount of carbs at night and these are kept in the body as fat not due to the fact that we ate the food at dinner time however, we are in a state of excess caloric and that surplus, because of not engaging in exercise will not be used to build muscle mass but instead to build up body fat.
3.  However If we're those who exercise regularly and consume a certain amount of carbohydrates that are proportional to what we require to increase mass in our muscles or lose excess body fat carbs are not likely to make us fat.

 What's the research's findings? study involved 78 participants who were subjected. This means that the amount in calories that they consumed were lower than what they consumed. For one of the groups, the majority of carbs were consumed in the evening in the first group, while the second group, they were consumed in the morning. 

The study concluded that after two-year period, researchers discovered that consumption of high amounts of carbs at night led to fat lose faster, and therefore consuming carbs at night is an effective strategy for losing weight. 

This could be due to a variety of reasons. For instance, if you exercise early in the day, eating carbs late at night can help your performance better on the following day. Insulin and carbohydrate-rich foods provide an analgesic effect, and can help our sleep more restful, which is vital if we wish to shed fat. 

More conscious of the food we consume throughout the day due to the fact of knowing that we're likely to eat more at night causes us to reduce our caloric intake during the morning. Fat loss and health.

 Here, we need to note the fact that cutting down on body fat doesn't cause consuming more carbohydrates at the night healthier. It could even be the reverse. The body isn't very adept at metabolizing carbs at night since for hundreds of years, the consumption of food during the night was virtually non-existent and is reflected by our genetic code.

 When we consume carbs at night, we have more insulin and glucose that is linked to future heart diseases. Yet there are no research that links it to athletes who have greater tolerance to carbs and a higher sensitivity to insulin.

Hi, this is Noman Ayyaz, a part time blogger from Pakistan, Punjab, Bahawalpur. I am a Tech Enthusiast. I like to be updated with daily Tech news. Though not a tech guy, yet blogging is my passion and I love to write on varied aspects of Tech and Non-Tech affairs. Having flair in writing, I am determined to offer my best to the readers.